Title: 8 Weeks to a Younger Body: The At-Home Workout for a Firmer, Fitter You
Author: Joan Pagano
Pages: 160
Genre: Self-help, Fitness
I found this at the library and liked it so much, that I ended up buying it when I found it at B&N for super cheap. I like the different levels of workouts and the self-assessment tests to keep track of your progress.
BLURB: Banish the effects of aging with this smart, new exercise plan created by fitness expert Joan Pagano. Rate your body age with self-assessment tests in key categories-flexibility, strength, cardio, and body fat-then embark on one of four programs, each guaranteed to make you look and feel younger in just eight weeks!
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