Title: Feel the Fear...and Do It Anyway
Author: Susan Jeffers
Pages: 214
Genre: Self-help
A life-changing book! (Recommended to me by a good friend. Thanks!) I filled up an entire journal with notes from this book and refer to it regularly. It really spoke to me with my current situation. I pass on the high recommendation to anyone who struggles with fear, panic, and glass half empty.
BLURB: Based on a course taught at the New School for Social Research, this book offers readers a clear-cut plan of action that, when followed, should help unlearn misconceptions about fear and replace them with attitudes of strength and conviction. By mixing positive thinking with situational exercises that examine basic fear responses, psychologist Jeffers shows that fear is what you make of it and that in most cases it is unfounded. She also illustrates key points through examining case studies, which show that when we are fearful, faulty thinking is most often the real culprit; when such thinking is corrected, the fear is gone.
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