Title: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Author: Alicia Silverstone
Pages: 320
Genre: Non-fiction,
I picked this up at the library because of Alicia Silverstone, but I really enjoyed the book. I have been interested in moving my diet in the macrobiotic direction and this had a lot of easy to read information on the subject.
BLURB: In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, based on the principles of macrobiotics, and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.
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